Roth - Day 3

I've been bitten by a nasty little create at the river yesterday swimming - ouch. It's just behind my knee and it's really painful! Why oh why? Just before the race too, so I'm now stuffing tables down my mouth hoping to bring the bite down a little. There was also a huge thunderstorm last night, I mean the biggest I have ever seen in my adult life. The lighting was awesome, as was the sound of the thunder. There were some really odd Germans outside our room at 3am getting all excited about the storm they were shouting, hitting themselves etc all very odd to be honest.

Today is the last day before the race this time tomorrow I'll be on the bike, so this morning I'm just going to bike for 15mins and then run for 15mins just to keep the legs going ready for the morning. Then this afternoon we've got the race meeting and the checkin of our blue run bags, our bikes and helmets. Then its a last check to make sure I've got everything else for the day then it's already for the morning.

Take care,

Ed and Sarah

Roth - Day 1 & 2

Well the weather is lust...in the 30s and we've all been doing bits and bobs here and there, like popping to the bike shop. Above is the shop sign in the local bike - classic I love it!
This morning we swam and bit of the course and then biked for an hour or so, then we drove the bike course. It seems pretty good to be honest there are some lumps here and there but nothing too bad, so fingers crossed I should be looking at around 5.10 maybe a bit more. The swim is nice to, the water is cool, but not too cold in the canal, I felt good during the swim practice this morning and it should be pretty easy naving it as it's just straight up and straight down. The one thing I would I would say about this race through is it is huge here and we having even got to the weekend yet. There is so much going one I have never seen anything like it. Anyone who comes here and races, then they go away to do an M dot race is going to be so disappointed, I have never seen seen a town get behind a race this before, it's brilliant.

5 in-a-row, a new frame, a new apartment and now Roth

Hi everyone, well it's been a while since I posted on my blog and loads of things have happened I've been sooo busy. Firstly I finished off winning all the UAE sprint racing at the Golden Tulip Hotel including a super sprint event. We also had a training camp after one of the event which was super hard due to heat - 44C if not hotter!

My new frame turned up for the last race, I decided to call it panda again in memory of my first TT bike, which I loved. Hopefully this one will be as fast.

I like it in white super sexy and at the mo the only one out of the UK!

We also moved into a new apartment, so I'm nearer all the places I train which is going to make life so much easier for me. However at the mo we have flown to the UK and then on to Germany as I am racing in Challenge Roth, which is an an Ironman distance race. Look who I bumped into yesterday when we arrive and got lost, so I asked a local for some directions!!!

Chrissie was super nice, I wished her good luck for Sunday and she did the same.

So here we are in Germany, Roth getting ready for the race on Sunday, all the team are here too. We all when for something to eat last evening and on the way home I took out 165kph in the car on the Autoban OMG! I'll post some more photos later, as we are going for a swim at the swim venue and then for a little ride on the course.

later, be safe.

Ed

Sorry my bad!

My bad I've not posted on here for ages - sorry! I will in the next week I promise! Here's a photo taken for 220 magazine in the UK, you like?

A wins a win and the tallest building in the world

A week on and I thought I would let you all know how I got on last week (sorry I know I should have posted earlier, but I've been super busy). Last weeks race when well all thinks considered, a late night before, Ironman China still in my legs etc. The swim was great, by far and a away the best swim I've done. I got the water in 3rd place overall behind Roy Nasr and one other athlete. The bike was hard going as I really found it difficult to push the big gears and therefore I struggled to get distance over Roy and in fact I feel he rode way better than me, both of us coming into T2 together, however he wasn't running and therefore I left transition and I moved into first place. I ran the run in a controlled manner just doing enough to come home 45 seconds over second place.

I was happy to get another win, two out of two sounds good and from that win I should be able get some more interest from sponsors etc. However, I'm not fully happy with my overall race as I struggled in parts I've never struggled ie the bike, but I'm not going to moan too much I've got to put it all in perspective and enjoy it.



This week we also when up the Burj Khalifa, the worlds tallest building....it was amazing, truly amazing. Right, I've got to keep the training going as in two weeks today I've third and final round of the championships, not long now.

Train safe as always,

Ed

Back to training and the 2nd round of the UAE Sprint Championship

We've been back from China for about 3 and a bit weeks now. I'm back in training, enjoying the new programme from the coach with some long runs, 25kmsish, some long rides, with brisk runs, 125kmsish and some hard swim sessions, loving the band.

My body is still struggling in some ways, I've still been getting some nose bleeds, I've an infection in my nose (or a reaction to the dust out here in the desert), my skin is poor (a spotty back) and I've also had another flare up of my cyst again. Ironman really takes it out you especially when you race hard. Every time I race I forget just how much you damage you body, no wonder the pros only race twice or three times a year, some of them only race Kona if they're good enough to.

The training I'm doing is enjoyable, but I have to admit that its been difficult to get back into it when I'm on my own. Challenge Roth (Ironman distance) next in July with the Tour De France to watch, but next Friday is the second round of the UAE Sprint Triathlon Championships. I'm looking forward to racing hard and to see how I've recovered. There's a lot of guys out here who are just about to hit their peak of the season for the Spring Ironman races throughout the world, so it's going to be a hard one. It's a non wetsuit race too, so that always puts a little spice into the race. It'll be fun.

Sarah's Mum and Dad come out on Thursday, so we are looking forward to showing them the sites of Dubai plus it's great to be on holiday as always.

I'll let you all know how I get on Friday.

Happy Easter and train safe.

Ed and Sarah

Ironman China, IV dips, medi tents and home

It's almost been two weeks since Ironman China, we've been home for just about a week and a half. The journey home was a little difficult to say the least, what with extremely sore feet, post race stiffness and the staff of China Southern airlines being a complete pain in the rear (I will never fly with them again, it almost cost us 380 sterling just to get the bike home!). We arrived home at 3.30am, only to be in work at 7am that morning, oh well international Ironman racing was never going to be easy.

The race itself is a funny one really, weather conditions on race day, which were due to be hot and humid. However, on our arrival it was very and windy, not what we was expecting! The hotel was nice, but I was shocked to see how the local people lived. A couple days before race day I headed out on one of my prerace sessions, only to be met with a dead cow on the side of the road with loads of rats feeding of it, now I understand that this happens in all walks of life but this was situated in the garden/paddy field of a family how were working in it, a different world, trust me.

The other side of the coin meant that I had the pleasure of visiting the hotel spa a couple of times for a rub down. It was a slightly different experience that I've had before what with paper pants etc.

The swim course was in a river, it was 4 laps with age grouper setting off 5 at a time with a 5 second interval. It became quite physical, but mostly due to training with tri2aspire on Saturdays I felt I was ready for it. However, I was kicked in the face, pushed under the water and punched by accident a number of times by the other athletes.

I was slightly disappointed with my swim time 1.03, which was down by 7 minutes to what would have been happy with. Into T1 I went where I changed into my gear. Due to the weather improving 40C and with a humidity 84%, completely different to the weather leading up to the weekend, I had to make sure I was suncreamed up and fully hydrated for the bike.

Heading out onto the bike and it was always going to be windy, as the Island Hainan, as there was a strong sea breeze coming in (I even saw one athlete being blown off his bike!). The bike section flew by, as it is the part I most enjoy normally and we also rode through some really cool old Chinese towns and villages, where all the locals where outside supporting us as we rode by. The locals would shout out go fast in the local tougue. I did started to feel the heat toward the end of the bike section and in the back of my mind I really was not looking forward to run, which was going to really hard due to the increased humidity and the heat.

After 5.10 on the bike (which I was over the moon about, beating Justin Granger) I entered T2. Throughout the whole of the bike I had been drinking well, but eating aswell as I'd like, maybe I need to look into this. I really struggle to get solid food down when racing, maybe in the future I need to switch to just gels and maybe ones without a taste as they just get so sweet. I knew heading out onto the run that I was well hydrated, therefore I should be able to put in a good time on the marathon run leg.

However, the temperature was so hot and it was so humid that I really started to struggled, as did many of my fellow athletes, some of whom I saw sitting on the side of the road after pulling out of the race. I started out at 4.30mins/km, but after 2 km I was blowing big style, my heart rate was at 92%! So because of this I pulled it back to 5min/km then 5.30min/km and from then on I kept it at that. However I did also decided to walk the aid stations and then continue for a minute afterwards, just to lower my heart rate which was way too high. The heat got worst as did the race continued. I did not want anymore carbo drink, so instead I switched to flat Coke (beautiful. There was no support on the run course, apart from a stretch in the city and, so because of this in was really easy after 30 odd kms to find it a lot harder than you really were. It was a real mental battle to keep yourself going one foot step at a time to finish the race.

After 10 hours 29 minutes, I finished, I don't remember too much of it, because as soon as I crossed the I collapsed and ended up on a IV dip in the medi tent. After 45 minutes I was back on my feet able to get all belongings etc and celebrate finishing what is meant to be one of the hardest Ironman courses in the world. While I was disappointed with my time (as I wanted to go 45 minutes faster ) I can be happy in the fact that I beat at least 3 full time pros and that I was first home in the British team. Even though I have now raced a number of Ironman throughout the world, it was extremely hard and the most physically demanding and mentally taxing race I have ever done in my life due to the heat and the humidity.

In my bid to qualify for Hawaii I fell short by 10 minutes and, therefore I will not be going this year, which is a huge shame and I was very disappointed. Every cloud has a silver lining and, although I missed out on qualifying for Hawaii, I have two weeks off training then it’s all go for the Challenge Roth in Germany this Summer and hopefully a 9.40 time, which I am very much looking forward to. It also means that next year I can try my hand again at getting to Hawaii, somewhere else in the world, Ironman South Africa has a nice ring to it..........

Take the “IM” from IronMan and it turns the impossible into the possible.