December time, sun, sun and a bit of rain, but it's really cold in the UK

It's been a while since I posted on here and this has been for a number of reasons, firstly work has been super busy and life in Dubai has been just as! But I have to report that training has been going well, apart from a week where I had a touch man flu.

I'm fully entered into Ironman China on March 14th next year, training has been ramped up over the last month and I'm getting in some big sessions. Every Friday, I'm bagging at least 160kms on the bike and then I'm hitting the 4kms of swim sets on a Saturday down at the beach by JBR. My body is holding up pretty well, but I have started to pick up a couple of niggles esp in my foot and left calf, which I need to get looked at in the New Year.

I've raced a couple of times now with my new team. I came second in the first sprint and then first in the second. It felt great to have a big hit out and I felt strong. We also had a training camp near to Al Ain, it was good to get together with the team just before they all travelled out to either Phuket Triathlon or Ironman Western Australia. All the guys did super well, sep Roy who came second in his age group in Phuket and Carl who came 5th in his in Oz.

In the coming twos months I've got the Dubai 10km, Wadi Bi Race and the Saucony RAK half marathon, where I'm looking to go quite quick, around the 1hour 20 mark. In training I've running well, even though I'm been focusing on it. Last week in training I had 2 hour run set to do where I covered 34kms. This is great not only, because it's good for my racing, but also, because I've scored a sponsorship deal with Saucony U.A.E. Tony has been great supplying me with kit, trainers etc and I'm super looking forward to getting my new racing Saucony Fast Twitch 4 in the New Year for all my races in 2010.

Thanks Tony and Saucony, U.A.E.

Well, I think thats most of what I've been up. I'm in U.K. at the mo celebrating Christmas with family and family, oh my life it's cold. But it's really good to see our dog Jack, we really miss him and it's the best Xmas pressie in the world to spend some time him. I'm back home on the 5th Jan and looked forward to getting my teeth back into my biking and swimming as well as my running that I'm doing in the cold at the mo.

My New Year's resolution is to post on here more often, honest!

Take care in the snow or in the sun, Merry Christmas and a Happy New Year to all.

Train safe.

Ed