Tuesday, August 10, 2010

Day 1, 2 lots of 15km


Today I've ran 15km twice, once this afternoon and then this evening. Both times I've felt pretty good, although the first set I had a difficult patch around the 10km marker for reason, maybe because I was being a girl. The first set I averaged 5:03min/km pace and then second set was 4:36min/km, so at a steady rate throughout both runs to be honest. So it's 30km down and another 130km to go this week. I love a good challenge and this is just what I needed to get back into the training and running swing of things.

Run hard,

Ed

2 comments: